I woke up this morning with more energy after our session. I am remembering to breathe and I realized when I was doing the dishes my back wasn't hurting! Thank you so much.
I always feel better after our class. I look forward to our time every week because I know I will feel calm and relaxed after and I am more grounded. It has been great to focus on settling my mind and learning how to feel less panicked.
I am so happy with the progress. I notice my hips opening and the work we have been doing to improve my three leg dog and balance has been great. I see and feel the difference, so exciting.
Private Prenatal Client
Thank you for another wonderful class. I actually fell asleep at the end with the body scan. The stretches you gave me have helped so much with spasms in my legs and I feel so much better after our practice. I would recommend your prenatal course to all new-to-be mothers.
Just needed you to know how much I loved yesterday's yoga class. It just happened to open up the places I needed most I guess. That butterfly stretch modification you did has changed my life! Thank you. Thank you!
I've really been loving your classes! You are amazing! The music has been perfect and I feel energized or relaxed after class. The Tuesday classes are right on par with the amount of energy I have on a Tuesday after teaching. I'm just so happy to have found your online practice through the PD day after break!
Pre-COVID I practiced hot yoga and took different workout classes regularly, but don't feel safe to do that in person again right now. I haven't done much exercise of any kind since before the big quarantine a couple of years ago. My goal is to get back into practice and get back on track with my physical health and wellbeing. Your classes are a huge help with that goal!
So, I have not exercised, aside from walking, in two years. I'm not very limber at the moment, but after hearing about how beneficial yoga was, I'm so glad I tried. It has really made a difference to me physically and mentally. After each session, and when I find 5 or 10 minutes to do some on my own, I relax and find momentary peace. It's wonderful!